Nourish your mind, body, and spirit.
Nestled in the heart of the Finger Lakes, Keuka Peaceful Roots is a wellness center located in Hammondsport, NY at the southern tip of Keuka Lake. We provide yoga classes, therapeutic massage, reiki, and other mind-body wellness-centered classes.
Drop-ins are welcome at the weekly yoga classes, any time. Yoga mats provided.
Feb 2019 Yoga Class Schedule
9-10:15am Gentle Kripalu Yoga w/ Nicole Stumpf
Sub: Delian on Feb 18 & 25
6-7:15pm Kundalini w/ Elisa Leone
5:30-6:45pm Kripalu Yoga w/ Nicole Stumpf
Sub: Delian on Feb 12, 19 and 26
9-10:15am Gentle**Kripalu Yoga w/ Nicole Stumpf
Canceled Feb 13 & 20
9:00-10:15am Kripalu Yoga w/ Nicole Stumpf
Canceled Feb 16 & 23
Upcoming Workshops & Class Series
Restorative yoga is a practice that is all about slowing down and releasing tension from your body through passive stretching. During the long holds of restorative yoga your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.
This style of Yoga helps to quiet the mind, balance the nervous system, boost the immune system, lower blood pressure, reduce tension, and allow for restoration from the effects of excessive stress and anxiety.
Instructor: Nicole Stumpf