Nicole Stumpf received her 200-hr yoga teacher certification from the Kripalu Center for Yoga and Health in 2010 and her Integrative Yoga Therapist certification in 2014. Nicole teaches weekly classes in Hammondsport and Ithaca, offers yoga anatomy, yoga therapy, yoga-for-beginners and meditation workshops, and teaches workplace yoga for Wegmans in Ithaca, Cornell Veterinary College, and Steuben County. Nicole is committed to inspiring non-judgmental & compassionate self-observation in others, as she sees it is a path to genuine joy and true health.
Paula Labbe completed her 200-hr vinyasa yoga teacher training at The Yoga Shop in CT and is registered with Yoga Alliance. Her goal is to make yoga accessible for everyone.
In her yoga classes she strives to bring the joy and peace of yoga to her students through creative sequencing, connecting movement with breath, and maintaining a lighthearted atmosphere in an open, nonjudgmental environment. From her perspective the goal isn’t doing the perfect pose, it is learning the pose and doing it to our own bodies abilities, finding love and peace within ourselves, and enjoying the journey that is yoga.