2nd Sunday
8:00 - 9:00 am
Instructor: Steve Zielinski

Class fee: $15 suggested donation
Classes held in person and on Zoom

Steve is offering a 1 hour mindfulness practice this Sunday at the KPR studio. Steve will guide you through 4 mindfulness meditation techniques, offering options to integrate into your daily practice.  These techniques are geared to bring a calm awareness to our present-moment experience no matter our physical or mental state.

Space will be available live in-studio as well as through Zoom. You will receive the Zoom link after you register.