Tuesdays
9:00-10:00am
Taught by Maria

Cost: YOU CAN USE YOUR PRE-PURCHASED CLASS PASS FOR THIS CLASS
$15 (Single Class, purchased in advance)
$45 (3 class pass)
$70 (5 class pass)
$96 (8 class pass)
$18 (Drop in)
Location: In Studio

A trauma-informed practice blending gentle yoga and somatic movement to support the nervous system. This class invites you to slow down, feel, and safely move stored tension or emotion through the body with breath, sound, and intuitive movement. Some sequences are intentionally rhythmic and repeated for extended periods, allowing the body time to soften, settle, and deepen into the experience rather than constantly shifting. The focus is regulation over performance - creating space to reconnect with one’s self, release, and return to a more grounded state.