Wednesdays **please note: there is NO CLASS on March 20th or 27th**
5:30 - 6:30 pm
Instructor: Licia

Cost:
$15 (Single Class, purchased online in advance)
$18 (Drop in)
Location: In-Studio

If you have already purchased a class pass, it can be used for this class!

Are you ready to reconnect with your incredible self? Using asanas, breath work, movement, and guided meditations, Licia will lead you on a Journey of self-discovery and celebration.

During this class you will:

-  learn various asanas, step-by-step

-  ease into stretches that lengthen and loosen your muscles

-  begin to link your breathwork with yogic movement

-  work on holding poses just a little bit longer, building strength and stamina

If you have your own yoga mat and/or props, please bring them!