Tuesdays
5:30-6:30pm
Taught by Maria

Cost: YOU CAN USE YOUR PRE-PURCHASED CLASS PASS FOR THIS CLASS
$15 (Single Class, purchased in advance)
$45 (3 class pass)
$70 (5 class pass)
$96 (8 class pass)
$18 (Drop in)
Location: In Studio

This restorative class combines elements of yoga, somatics, qigong, and nervous system regulation to create a gentle space to unwind from the day, release tension, and settle back into yourself. This is the class for you if you're looking to slow down, breathe, move your body, and reconnect with the present moment.

This slow-paced, all-levels class focuses on the internal experience of movement rather than external appearance or alignment. The practices we move through will be ones you can return to in everyday life to help navigate stress, find moments of grounding, and reconnect with a sense of ease.

We hope to see you there!