Mondays
9:00-10:00am
Taught by Gwen & Licia

Cost: YOU CAN USE YOUR PRE-PURCHASED CLASS PASS FOR THIS CLASS
$15 (Single Class, purchased in advance)
$45 (3 class pass)
$70 (5 class pass)
$96 (8 class pass)
$18 (Drop in)
Location: In-Studio, or join via Zoom

Begin your Monday mornings with the Awakening Routine! In this class, yoga meets bodywork and spherical movement, realigning bones, loosening joints, stretching muscles, and bringing your nervous system into balance. Each week’s class will include a core set of movements to help you familiarize yourself with your body: where are you easily moving, where do you feel stuck, and where you want to go from here.