Saturday, February 14th
9:00-10:30am
Instructors: Gwen and Licia
Cost: $35, single; $60, for a couple

Space is limited!!
(Unless you attend on Zoom! Sorry - no online adjustments)

Join us on Saturday February 14th for a Restorative Reset - relaxing yoga poses supported by props and aided by gentle adjustments. A perfect way to start your Valentine’s Day - with a gentle dose of tender, self-loving care - this class will ease tension, bring you into connection with your self, and help you find your center of love, peace, and joy.

In Restorative Yoga, long holds target the fascia, muscles, and connective tissues. This helps in relieving soreness, accumulated stress, improving posture and lengthening specific muscles. By bringing awareness back to the breath during these holds, we can tune into the present moment, slow down, and give ourselves permission to do less. This nourishing class incorporates props such as bolsters, straps, blankets, and blocks to facilitate healing, the release of tight muscles, trigger points, and surrounding connective tissues.