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Yoga Reset: Yoga for Grounding and Stability

Allow your body, mind and spirit to reflect the balance and stability that are your true and rightful nature. This first Yoga Reset of the year will aim to help you experience a deep sense of safety, security and stability. When aligned in this way, your body’s miraculous capacity to restore itself is enlivened. Through yoga postures, pranayama and meditations, you will encourage the healthy flow of prana, the vital life force, from your root upward and outward, through all levels of your being.

Instructor: Nicole Stumpf
Cost: $15

To ensure you have a spot in the class, pre-registration is recommended.