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Sept Yoga Reset: Transitioning to Fall

Join Kripalu and Therapeutic Yoga Instructor Nicole Stumpf for an 1.5hr long class designed relax, restore, and renew your body/heart/mind as we transition from the buzz of summer into the more contemplative time of fall.

Class will include breathing exercises, guided meditations, somatics, gentle yoga poses, restorative postures and time for deep relaxation (yoga nidra).

Beginners are welcome.

Cost: $15

Pre-register to reserve your spot. Email stumpfyoga@gmail.com, call 973-769-2739, or click below.

Earlier Event: August 16
NEW Class: All Levels Yoga Flow
Later Event: October 15
Yoga for Courage & Fearlessness