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NEW Class: All Levels Yoga Flow

Thursday nights 6-7:15 PM
FREE Class Aug 16th
6-Class Series August 23rd - September 27th
 Drop ins $15 or sign up for the session for $60

Class Description: All Levels Yoga Flow

Build strength, balance, and flexibility while increasing mindfulness and decreasing stress.
With the attention on breath, this class will take you through a standing flow and balance sequence before winding down with relaxing yin stretches.

Poses are linked together with the breath while building strength, stamina and flexibility.

This class is appropriate for all levels. 

About the Instructor: Paula Labbe completed her 200-hr vinyasa yoga teacher training at The Yoga Shop in CT and is registered with Yoga Alliance. Her goal is to make yoga accessible for everyone.

In her yoga classes she strives to bring the joy and peace of yoga to her students through creative sequencing, connecting movement with breath, and maintaining a lighthearted atmosphere in an open, nonjudgmental environment. From her perspective the goal isn’t doing the perfect pose, it is learning the pose and doing it to our own bodies abilities, finding love and peace within ourselves, and enjoying the journey that is yoga.


To Sign Up:
Contact Paula to sign up for the Free Class or the 6-Class Series
Phone: 607-542-5050





Earlier Event: August 4
Exploring the Crown Chakra
Later Event: September 30
Sept Yoga Reset: Transitioning to Fall