In this workshop, we will learn to attune to this sacred energy center at our third eye through meditation, asana, and breathing exercises. We will also discuss other healing tools and foods we can weave into our life to support our healing journey.
As you work to open the Third Eye, also known as Ajna Chakra, you can begin to see things as they actually are without the projection and color of ego. From there, you can begin to move toward the things you value in life more efficiently.
All are welcome! No experience with Yoga is necessary.
Instructor: Nicole Stumpf
To sign up Email email@example.com or click below.