6 Tuesdays, 7:00-8:00pm
June 5th-July 10th
Instructor: Nicole Stumpf
Beginning is often the hardest part of any endeavor. Join Nicole in this 6-week series to explore meditation techniques from around the world and jumpstart your own meditation practice.
Studies at Harvard University found that just eight weeks of meditation rebuilds the gray matter of your brain that supports learning and memory. The National Institute of Health has written that meditation increases activity in the parasympathetic nervous system, which is associated with a state of relaxation. A study at the University of Wisconsin in Madison found that “mindfulness meditation” improves both our mood and the strength of our immune system. There are dozens more scientific and peer-reviewed studies that agree: meditation can change your life for the better.
$60 for the Series or $15 Drop-In
To sign up, click below or Email Nicole