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Arm Balances w/ Peter & Nicole

Join Kripalu Yoga Instructors Peter & Nicole for a 2-hour workshop exploring balance, strength, creativity, and fun in yoga arm balances. The postures we plan to examine and practice include:

Crow (Bakasana)

Revolved Crow (Parsva Bakasana)

Firefly (Titthibhasana)

Feathered Peacock Pose (Pincha Mayurasana)

& 8-Angled Pose (Ashtavakrasana)

In this workshop, we will first warm up with a vinyasa sequence to prepare the body for the more complex postures. Then, we will deconstruct the select yoga asanas into key alignment elements to understand how the joints are aligned and which muscles should be contracting and which should be lengthening. Finally, we'll practice tying them all together for the finished pose.

Even if you are unable to find the fullest expression of the posture in the workshop, you will be able to identify exactly where you can build strength or invite flexibility in order to practice the pose safely.

The joy, of course, is in the practice, not the perfection, of the postures.

Cost: FREE
This activity is made possible in part by the QuickARTS grant program administered by the Arts Council of the Southern Finger Lakes and funded by the Community Foundation of Elmira-Corning and the Finger Lakes, Inc. 

Pre-Registration is Required. To sign up, Email Nicole at

Earlier Event: April 11
Creative Movement and Kids Yoga
Later Event: April 23
Finding Balance in Times of Change