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Introductory Tai Chi- 8 Class Series

Introductory Tai Chi Classes 

8 Tuesdays, 10:30-11:30am, May 15- July 10, 2018
[NO CLASS June 26]
Cost: $80

Tai Chi Instructor: Joshua Goldman

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.

The benefits of tai chi may include:

- Decreased stress, anxiety and depression
- Improved mood
- Improved aerobic capacity
- Increased energy and stamina
- Improved flexibility, balance and agility
- Improved muscle strength and definition
- Enhance quality of sleep
- Enhance the immune system
- Help lower blood pressure
- Improve joint pain
- Improve symptoms of congestive heart failure
- Improve overall well-being
- Reduce risk of falls in older adults

For questions about the class call Joshua 607-769-5077

 To register:
Call/email Nicole Stumpf : 973-769-2739 / 
OR click  "Sign Up" below: