Treat yourself to a yoga class dedicated to total mind-body-spirit revitalization and rejuvenation.
This 1.5hr long class will include meditation, stress-relieving breathing exercises, joint-freeing embodiment practices, flowing yoga posture sequences and a guided deep relaxation (yoga nidra).
Fall is a time to rest, restore, reflect, and renew. The sequence of movements and meditations in this class will help your body and mind transition from the frenetic nature of summer into the calmer, more introspective season of fall.
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