A 60-minute flowing Vinyasa class using the breath to facilitate a moving meditation. Accessible for all levels with variations for more advanced practitioners. Class will be followed by a short guided meditation and time to hear more about the yoga retreat Sylvia is hosting in Kenya in February.
Email: email@example.com to sign up
About the Instructor: Sylvia started more regularly practicing yoga during her years living in Kenya. The practice was a constant that she was able to keep coming back to to challenge her perspective, spark personal reflection, and soften her heart. Over time, her mat became a place where the worries and anxieties of the day all fell away for one sacred hour. A place where she could stop, take a step back, and look at herself and others in a new light. A place where she decided to love others and herself more fully. With the help of extraordinary teachers at Stanton Street Yoga and The Ayurveda Health Retreat in Alachua, Florida, yoga became a means to open her heart and make it an instrument for fostering compassion in this world. Sylvia is honored to share this special place on her mat with her students. Her classes pair yoga philosophy with flowing breath and movement for an experience that consumes the body and the mind. Sylvia hopes she can use yoga to bring attention to how, and with what intention, her students practice, providing them the opportunity to choose things that serve on and off the mat.