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2017 Yoga Reset

Welcome to 2017!

Let's reset from the stress and indulgence that often accompanies the holidays by treating our bodies and minds to a Yoga Reset. 

The 1.5hr long class will include somatics, joint-freeing movements, gentle yoga postures and a guided deep relaxation (yoga nidra). The sequence of movements and meditations will help boost your immune system by stimulating lymph flow, support your digestive system by encouraging assimilation and elimination, and nourish your nervous system by counterbalancing the harmful effects of stress.

Class size is limited. Please pre-register. Email stumpfyoga@gmail.com or call 973-769-2739.

Cost: $15

Earlier Event: August 1
Yoga and Healing Herbs Workshop
Later Event: January 21
Body Wisdom Weekend- Treman Center