A meditative practice with guest instructor, Melissa Kleehammer
Yin Yoga is back and better than ever!
The previous Yin workshop was an intro style offering information on the physical, energetic and mental/emotional benefits of Yin Yoga. This time around poses will be paired with pranayama, music, mantra, mudras and meditation as a new way to express yourself and experience the poses on a deeper level! Every pose offers a different intention and challenge for your physical, mental and emotional body, so this pairing allows you to tap into the deep well of spirituality and inspiration within.
Our two hours together will melt away your stress, restore your nervous system and improve your meditation practice. You will leave feeling lighter, a new sense of freedom and inspiration to realize your dreams.
What is Yin Yoga?
Yin yoga gently stresses the muscles and connective tissues that tend to cause us pain as we age. Floor poses are held for a time to promote greater range of motion, flexibility and healthier joints, ultimately allowing for more comfort and ease within.
Contact firstname.lastname@example.org to sign up!