Explore how adopting elements of a yogini lifestyle can help you find a balanced mind and a healthy body.
Classes include opportunities to share in circle, breath and body awareness exercises, guided meditations and relaxation techniques for stress reduction.
No experience with yoga is necessary to participate.
6 Wednesdays 7-8:30pm
Sept 9th – Oct 21st (no class Oct 7th)
Cost to Participate: $60
Sign Up with Instructor Nicole Stumpf by Sept 2nd
Email: firstname.lastname@example.org or Call: 973-769-2739