Having difficulty with meditation? Curious about it but not sure where to begin? Well then, consider signing up for this upcoming workshop!
The practice of mindfulness helps us to cultivate qualities that enrich our lives, including compassion, empathy, and presence.
The workshop will include an overview of what recent research has to say about the benefits of meditation as well as an introduction to a variety of techniques that help support the cultivation of mindfulness.
Instructor: Nicole Stumpf, Kripalu Yoga Instructor and Integrative Yoga Therapist
Cost: $15 Early Bird (by Dec 6th) $20 (after Dec 6th)
To Register: Email Nicole at firstname.lastname@example.org or Call 973-769-2739