Winter Women's Yoga Therapy Series
Nov 11, 18, 25, Dec 2, 16, 23
No class Dec 9th
Cost to participate = $60
This series will focus on the yamas and niyamas as detailed in Patanjali's Sutras. The yamas and niyamas are a series of suggested guidelines that we can adopt to help us overcome experiences of suffering and realize authentic joy in our lives. Each class will include time to circle up and discuss these concepts, as well as time to practice embodiment and subtle awareness through gentle yoga asana practice and meditation.
Email firstname.lastname@example.org to sign up.