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Winter Women's Yoga Therapy Group

Winter Women's Yoga Therapy Series
Wednesdays 7-8:30pm
Nov 11, 18, 25, Dec 2, 16, 23
No class Dec 9th
Cost to participate = $60

This series will focus on the yamas and niyamas as detailed in Patanjali's Sutras. The yamas and niyamas are a series of suggested guidelines that we can adopt to help us overcome experiences of suffering and realize authentic joy in our lives. Each class will include time to circle up and discuss these concepts, as well as time to practice embodiment and subtle awareness through gentle yoga asana practice and meditation.

Email to sign up.

Earlier Event: November 7
Yoga Sutra Studies
Later Event: December 20
Cultivating Meditative Awareness