Winter Yoga for Beginners: 6-Class Series
Jan
10
to Feb 14

Winter Yoga for Beginners: 6-Class Series

6 Wednesdays, 6:45-8:00pm

Jan 10th, 17th, 24th, 31st
Feb 7th, 14th

Join Kripalu Yoga Instructor Nicole Stumpf for a 6-week introduction to the practice of Kripalu Yoga. The class will introduce students to the basics of Kripalu Yoga, including yoga postures, breathing practices, and meditation techniques. We will go over each posture in a detailed manner, covering body actions, modification options, contraindications to be aware of, and posture benefits. Students will leave the series feeling empowered to attend other group yoga classes or practice at yoga home. 

Kripalu Yoga is a style of yoga dedicated to the cultivation of non-judgmental, compassionate self-observation. With this skill, individuals are able to witness their bodies and minds in an honest and heart-felt way, enabling them to overcome the obstacles that are in the way of them realizing their most healthy, balanced and joyful self. A regular yoga practice helps reduce stress, relieve tension, and support a strong and flexible body and mind. 

Cost: $60

To sign up email Nicole at stumpfyoga@gmail.com, call 973-769-2739 or click below

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Fall Yoga Reset
Nov
26
11:00 AM11:00

Fall Yoga Reset

Treat yourself to a yoga class dedicated to total mind-body-spirit revitalization and rejuvenation.

This 1.5hr long class will include meditation, stress-relieving breathing exercises, joint-freeing embodiment practices, flowing yoga posture sequences and a guided deep relaxation (yoga nidra).

Fall is a time to rest, restore, reflect, and renew. The sequence of movements and meditations in this class will help your body and mind transition from the frenetic nature of summer into the calmer, more introspective season of fall. 

To Sign Up Click Below or Email stumpfyoga@gmail.com

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Pop-Up Yoga Class with Sylvia
Nov
17
6:00 PM18:00

Pop-Up Yoga Class with Sylvia

A 60-minute flowing Vinyasa class using the breath to facilitate a moving meditation. Accessible for all levels with variations for more advanced practitioners. Class will be followed by a short guided meditation and time to hear more about the yoga retreat Sylvia is hosting in Kenya in February. 

Cost: $10

Email: stumpfyoga@gmail.com to sign up

About the Instructor: Sylvia started more regularly practicing yoga during her years living in Kenya. The practice was a constant that she was able to keep coming back to to challenge her perspective, spark personal reflection, and soften her heart. Over time, her mat became a place where the worries and anxieties of the day all fell away for one sacred hour. A place where she could stop, take a step back, and look at herself and others in a new light. A place where she decided to love others and herself more fully. With the help of extraordinary teachers at Stanton Street Yoga and The Ayurveda Health Retreat in Alachua, Florida, yoga became a means to open her heart and make it an instrument for fostering compassion in this world. Sylvia is honored to share this special place on her mat with her students. Her classes pair yoga philosophy with flowing breath and movement for an experience that consumes the body and the mind. Sylvia hopes she can use yoga to bring attention to how, and with what intention, her students practice, providing them the opportunity to choose things that serve on and off the mat. 

 

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Partner Prenatal Yoga w/ Kellie Greene
Aug
6
12:30 PM12:30

Partner Prenatal Yoga w/ Kellie Greene

This Doula led partner workshop is designed for parents-to-be to connect with each other and with their baby, and explore techniques to make pregnancy and labor more comfortable. Couples will have the opportunity to practice yoga postures, breathing techniques, ask questions, and find a variety of comfort measures that work for them. 

Cost: $30 per couple

About the Instructor: Kellie Greene
Yoga has been an essential part of Kellie’s life since 2003. Kellie first began training in Prenatal yoga at Kripalu in 2008 after discovering how her doula clients benefited from yoga. In 2009, she began teaching children’s yoga at Gilda’s club to help children cope with cancer diagnoses. In 2016 Kellie graduated from Bloom Yoga's 200hr teacher training. Though classically Hatha yoga trained, Kellie’s style gathers intelligence from many schools of yoga. She practices a non-judgmental philosophy while striving to meet you as you are.

Sign Up Here

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Candlelit Restorative Yoga
Aug
3
7:30 PM19:30

Candlelit Restorative Yoga

This gentle candle-lit restorative class uses a series of simple poses, in which the body is fully supported by props. Poses will be held for an extended period of time promote deep relaxation. 

Restorative Yoga helps the body to de-stress, bolsters immunity and helps improve digestion and sleep. This class is appropriate for students of all levels.

Cost: $20

About the Instructor: Kellie Green
Yoga has been an essential part of Kellie’s life since 2003. Kellie first began training in Prenatal yoga at Kripalu in 2008 after discovering how her doula clients benefited from yoga. In 2009, she began teaching children’s yoga at Gilda’s club to help children cope with cancer diagnoses. In 2016 Kellie graduated from Bloom Yoga's 200hr teacher training. Though classically Hatha yoga trained, Kellie’s style gathers intelligence from many schools of yoga. She practices a non-judgmental philosophy while striving to meet you as you are.

 SIGN UP HERE

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Friday Yoga Happy Hour
Jul
14
5:00 PM17:00

Friday Yoga Happy Hour

Join Julie Kaur Kalair for a fun and relaxing yoga class designed to help you destress and unwind at the end of the week, and begin your weekend in a positive way! Perfect for all levels, each class includes gentle stretching, yogic exercises to eliminate mental fatigue, and meditation for harmony and balance. Tea, conversation, and community will finish each class.

When: July 14, 21, 28
Time: 5-6:15pm
Cost: $30 for 3 classes, $15 drop-in

To Register: contact Julie at 302-588-4416 , email goodfoodkarma@gmail.com or click below

 

Julie Kaur Kalair is a 500-RYT who has trained extensively in India and incorporates traditional yoga practices into all of her classes.

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Women's New Moon Circle
May
25
7:15 PM19:15

Women's New Moon Circle


Thursday, May 25th, 7:15-8:45pm

This month at the New Moon Women’s Circle we will be planting moon flowers! We will provide the soil, pots and the seeds - just bring hands ready to play in the dirt!

Another activity we will incorporate this month is discovering our moon-signs. Most of us know our sun-signs, but knowing your moon-sign is less common. In order to do this, you’ll need to know your birth date and, more specifically, your birth time. So, try and find out the time of day you were born, and we’ll discover our moon-signs together!

As always, tea will be provided; please bring a light snack to share.

Donations are accepted but not required.

 

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Yoga with Zach Jenkins, RYT, New Orleans
May
21
9:30 AM09:30

Yoga with Zach Jenkins, RYT, New Orleans

Join Zach for a heartfelt vinyasa practice centered around surrendering to the flow of breath, love, and peace within. Bring your heart, voice, and body for an hour and a half of movement. Zach is a yoga teacher and musician from New Orleans, Louisiana. He combines music, mantra, and movement in his asana practices. 

To sign up, email KEUKAsanaYoga@gmail.com 

Or click below:

 

 

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Sound Bath - A Journey thru Sound with Zach Jenkins, RYT, New Orleans
May
19
7:00 PM19:00

Sound Bath - A Journey thru Sound with Zach Jenkins, RYT, New Orleans

Take a meditative journey with sound as your guide!

A sound bath is a guided meditation with Gong, Singing Bowls, Tuning forks, guitar and other instruments. It is an immensely relaxing experience that can even at times bring about a deep catharsis as with any meditative practice.

Let the power of sound melt stress away, help restore mental, physical, and energetic balance and bring you toward a deep relaxation.

Cost: $15
Pre-registration is encouraged.  Click on image to purchase your spot! 

OR


Email KEUKAsanaYoga@gmail.com for reservations. 

 

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Mother's Day Shakti Flow and Restore
May
14
9:30 AM09:30

Mother's Day Shakti Flow and Restore

In reverence and love, on Sunday morning, start the day by bringing your Mom, your Beloved, your Friends or your Self to a Shakti Flow yoga practice with Bonnie Gustin.  Celebrate the Divine Shakti energy that resides in all of us.  All levels welcome!  Jai Ma! Class

Cost: $15
Pre-registration is encouraged.
Email keukapeacefulroots@gmail.com to sign up.

Bonnie will be scheduling Sunday morning yoga classes throughout the summer at the Keuka Peaceful Roots Studio.  Stay tuned for the lineup!

 

 

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Finding Balance in Times of Change
Apr
23
10:00 AM10:00

Finding Balance in Times of Change

A Donation-Based Workshop with Jen Maffett

All Proceeds Benefit the Women's Shelter in Bath.


A good friend of mine used to keep this statement on his white board: "the only constant is change." The fact that it was written on a white board, and therefore temporary, was weirdly comforting.

Change happens all the time. But things like disturbances to your favorite grocery store aisle, relationship transformations, career fluctuations and even modifications to world leadership can really shake up your day. In this interactive workshop we will help each other learn to deal with change in healthy, positive ways while building a more flexible approach to life and all it throws our way.

I would like people to walk away from the class with:

--A general understanding of how people react to changes ... both small ones and big ones.

--A way to approach change in a positive and healthy way, using tools that we will talk about

--An understanding of some mental and physical exercises that you can do to help get balanced when faced with change

About Jen: I've survived corporate life, a chaotic marriage, cancer, the challenges (and joys!) of parenting -- sometimes singlehandedly -- and along the way I rerouted my life to become a farmer and a certified health counselor. By learning to live simply and simply live well, I've learned a few things about change that I'd love to share. I hope you'll join me!

Donations: There is no cost to attend this workshop. Instead, you are invited to bring a donations for the women's shelter in Bath. 1They need clothing, kitchen items, toys and toiletries (unopened). Donations by check are also accepted. 

Snacks: Light snacks will be provided.

Registration:  To register or ask questions, contact Jen Maffett:  jpmaffett@gmail.com

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Arm Balances w/ Peter & Nicole
Apr
15
11:30 AM11:30

Arm Balances w/ Peter & Nicole

Join Kripalu Yoga Instructors Peter & Nicole for a 2-hour workshop exploring balance, strength, creativity, and fun in yoga arm balances. The postures we plan to examine and practice include:

Crow (Bakasana)

Revolved Crow (Parsva Bakasana)

Firefly (Titthibhasana)

Feathered Peacock Pose (Pincha Mayurasana)

& 8-Angled Pose (Ashtavakrasana)

In this workshop, we will first warm up with a vinyasa sequence to prepare the body for the more complex postures. Then, we will deconstruct the select yoga asanas into key alignment elements to understand how the joints are aligned and which muscles should be contracting and which should be lengthening. Finally, we'll practice tying them all together for the finished pose.

Even if you are unable to find the fullest expression of the posture in the workshop, you will be able to identify exactly where you can build strength or invite flexibility in order to practice the pose safely.

The joy, of course, is in the practice, not the perfection, of the postures.

Cost: FREE
This activity is made possible in part by the QuickARTS grant program administered by the Arts Council of the Southern Finger Lakes and funded by the Community Foundation of Elmira-Corning and the Finger Lakes, Inc. 

Pre-Registration is Required. To sign up, Email Nicole at stumpfyoga@gmail.com

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Art in Motion: Butoh
Apr
8
4:30 PM16:30

Art in Motion: Butoh

Butoh is a form of Japanese Modern Dance that allows the dancer to connect with and express deep, raw, and often hidden emotions in a powerful way. 

 Class will be taught by Amanda Moretti, a dance instructor from Ithaca, NY. 

Cost: FREE!
This activity is made possible in part by the QuickARTS grant program administered by the Arts Council of the Southern Finger Lakes and funded by the Community Foundation of Elmira-Corning and the Finger Lakes, Inc. 

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Body Wisdom Weekend- Treman Center
Jan
21
to Jan 22

Body Wisdom Weekend- Treman Center

Body Wisdom Retreat @ The Treman Center, Newfield, NY

January 21-22   Saturday & Sunday   9:30am-6pm

Body Wisdom is the primordial knowledge that arises from your unique physical and energetic being. When body wisdom is explored in the context of non-judgmental compassionate self observation it creates the safety to experience subtle and profound insight, to release shame and limiting beliefs, and the opportunity to embrace freedom and bliss.


Join Kripalu Yoga Instructors Ilana Berman and Nicole Stumpf for a 2-day exploration of Body Wisdom through Yoga, Conscious Communication, and Meditation. Discover how to “listen” to the wisdom of your body and to allow the guidance you receive to inspire the way you engage with yourself and others.

Enjoy a weekend of holistic relaxation and communication as you learn to:
    ·     Non-judgmentally witness your thoughts, feelings and emotions
    ·     Create space for the body to heal by letting go of stress
    ·     Notice and release limiting postural and emotional habits
    ·     Cultivate clear, compassionate, honest, and non-violent communication skills
    ·     Experience steadiness of mind through heart-centered listening
    ·     Embrace freedom

The weekend will include:
    ·   Daily, gentle yoga classes which emphasize mindful movement, self-observation, and deep relaxation
    ·   Experiences in conscious communication
    ·   Practices for developing compassionate, non-judgemental self-observation skills
    ·   Explorations in heart-oriented awarenes
    ·   Introductions to yogic perspectives on the “self” including:
        - The 3-stage approach of Kripalu Yoga
        - The Koshas
        - Awareness of the Gunas

To support your practice in connecting to body wisdom two nourishing meals, snacks, and herbal teas will be provided.

The Treman Center takes a authentic rustic setting and turns it into a sanctuary of beauty and peace. We will be surrounded by the woods of Treman State Forest and kept inspired and cozy by the beautiful stone work and artful interior... not to mention the heated floors and fire places!

Early Bird Registration (by 12/31/16): $250 

Registration After 12/31/16: $275

Email stumpfyoga@gmail.com to sign up

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2017 Yoga Reset
Jan
8
9:00 AM09:00

2017 Yoga Reset

Welcome to 2017!

Let's reset from the stress and indulgence that often accompanies the holidays by treating our bodies and minds to a Yoga Reset. 

The 1.5hr long class will include somatics, joint-freeing movements, gentle yoga postures and a guided deep relaxation (yoga nidra). The sequence of movements and meditations will help boost your immune system by stimulating lymph flow, support your digestive system by encouraging assimilation and elimination, and nourish your nervous system by counterbalancing the harmful effects of stress.

Class size is limited. Please pre-register. Email stumpfyoga@gmail.com or call 973-769-2739.

Cost: $15

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Yoga and Healing Herbs Workshop
Aug
1
5:30 PM17:30

Yoga and Healing Herbs Workshop

Join Kripalu Yoga Instructor Nicole Stumpf for an hour long therapeutic yoga class followed by a class with Andrea Reisen on making healing herbal tea blends. We hope to leave you inspired and empowered with new skills and knowledge that can help you feel balanced, healthy, and happy. 

Location: Healing Spirits Herb Farm, 61247 Rt 415 Avoca, NY 14809
Suggested Donation: $15
RSVP Required: Email stumpfyoga@gmail.com to sign up

No experience with yoga is necessary.

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Yoga for Gardeners
Jun
26
1:30 PM13:30

Yoga for Gardeners

Yoga for Gardeners w/ Nicole Stumpf

Sunday, June 26th, 1:30-3pm

Gardening is a wonderful way to connect to the earth and recharge ourselves with solar power, but it can take a toll on the body. In this workshop, we will cover yoga practices that are specifically tailored to the aches and pains that go along with a day of working in the dirt. Participants will go home with a sequence to practice on their own to keep their bodies and minds balanced as they continue to grow plants for culinary use and delight.

Cost: $20

Email stumpfyoga@gmail.com to sign up

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Women's Yoga Therapy Group
Jun
14
to Jul 19

Women's Yoga Therapy Group

6 Tuesdays 7-8:30pm
June 14th-July 19th

Explore how adopting elements of a yogini lifestyle can help you find a balanced mind and a healthy body.

Classes include opportunities to share with other women in circle, breath and body awareness exercises, guided meditations and relaxation techniques for stress reduction.

Beginners Welcome!

Please Register by June 7th.

Email stumpfyoga@gmail.com or call 973-769-2739 to sign up. 

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Ayurvastra 101 Workshop
Jun
12
to Jul 10

Ayurvastra 101 Workshop

Ayuravastra, meaning “life-cloth”, is the 5,000 year old Indian process of dyeing cloth with
medicinal herbs, which transfers the healing properties of the plant to your skin physically
and energetically. Our Ayuravastra experience will be split into a 2 part workshop. By the
end of this workshop, you will make your own Dream Pillow out of the dyed cloth. Your
Dream Pillow will help promote a calming and peaceful sleep with amazing dreams!

Sunday, June 12th from 1-3pm
(If it rains, we’ll have the workshop on Sunday the 26th from 1-3 instead)
We will meet at 8125 Crouse Road, Bath, NY 14810, (Peaceweaver land) turn into the driveway
on your right where you will see balloons and a small natural built cabin tucked in
the woods. First, we’ll collect the medicinal herbs. Then we make a fire and cook our
herbs to create the dyebath for your cloth.

Sunday, July 10th from 1-3pm
We’ll meet at Keuka Peaceful Roots (49 Shether St, 2nd floor, Hammondsport, NY 14840)
and to create your own Dream Pillow (using your medicinal fabric from Part 1 of the workshop).
If you aren’t able to attend Part 1, there will be plenty of cloth to choose from.


Cost for each workshop: $35 (includes fabric sample you will take home with you)

For more information or to sign up, please contact Kylie at (773) 627-6244 or wildcraftingwellness@gmail.com  

 

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Art In Motion
Apr
23
to May 7

Art In Motion

Awaken your creative spirit with two FREE workshops geared for teens and adults that are centered on Dance and Movement. (Saturday, April 23rd & May 7th 6-8pm)

Presented by QuickARTS grant program, "Art In Motion" provides opportunities for participants to come to life while exploring new forms of dance and movement in innovative and powerful ways.

COME TO ONE OR COME TO BOTH!!  NO EXPERIENCE NECESSARY!!

Free to public, but a donation basket will be present if you would like to contribute to the costs surrounding this activity. 

Keukapeacefulroots@gmail.com for more info

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The Yin Within
Apr
23
2:00 PM14:00

The Yin Within

A meditative practice with guest instructor, Melissa Kleehammer

Yin Yoga is back and better than ever!

The previous Yin workshop was an intro style offering information on the physical, energetic and mental/emotional benefits of Yin Yoga. This time around poses will be paired with pranayama, music, mantra, mudras and meditation as a new way to express yourself and experience the poses on a deeper level! Every pose offers a different intention and challenge for your physical, mental and emotional body, so this pairing allows you to tap into the deep well of spirituality and inspiration within.

Our two hours together will melt away your stress, restore your nervous system and improve your meditation practice. You will leave feeling lighter, a new sense of freedom and inspiration to realize your dreams. 

What is Yin Yoga?

Yin yoga gently stresses the muscles and connective tissues that tend to cause us pain as we age. Floor poses are held for a time to promote greater range of motion, flexibility and healthier joints, ultimately allowing for more comfort and ease within. 

 

Contact stumpfyoga@gmail.com to sign up! 

 

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Spring Ayurvedic Cooking
Mar
12
1:30 PM13:30

Spring Ayurvedic Cooking

Join counseling psychologist, yoga instructor, and Ayurvedic wellness counselor, Sharada, for an afternoon of exploring Ayurvedic wisdom. In this workshop, you will learn about how to eat based on your dosha (constitution) and the season. This will be an interactive culinary experience where you will be invited to treat your taste buds to the six tastes identified in Ayurvedic cooking, so come prepare to enjoy delicious food.

Email: KeukaPeacefulRoots@gmail.com to sign-up. 

$35 preregistered | $40 day-of

 

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Healing Through the Akashic Records
Feb
28
1:00 PM13:00

Healing Through the Akashic Records

We spend time every day pondering things like our wants, our desires, our needs, our should do’s and could be’s. They roll around in our mind, multiplying and expanding, eventually becoming great fantasies or critical self-judgements. Why does this happen?

The simple truth is: Thoughts do not turn into change without ACTION.

But, how can we know what actions to take?

Take a journey with your Soul to find out! During this Healing Through the Akashic Records experience you’ll learn to allow your Soul to hold your hand through the process of sorting out your challenges and prioritizing your intentions. You’ll recognize the opportunity to narrow all of the small thought details that stream steadily in your mind down to one single, high-priority focus. What would it be like to shed all of the foggy, distorted perceptions that have posed obstacles to taking action?

Let’s create powerful yet appropriate movement – change that you can immediately bring into your day to day living.

Don’t wait any longer to harness your thoughts and progress in the direction your Soul yearns to go!


Join Melanie A. Wood, Advanced Practitioner of Akashic Records Readings, in a group experience that can take your healing journey beyond your current level and into supportive and nurturing reconciliation with yourself.

What are the Akashic Records? A realm of consciousness that holds infinite amounts of wisdom about the Soul’s journey – past, present and future. When we access this realm healing and transformation can occur from the point of view of the Soul!

In a group? Yes! We are all catalysts for learning through each other and our shared experience!

What this looks like:

1) You can lie down or sit in a chair for this experience. Bring your yoga mat and any props you need to be completely relaxed and comfortable.

2) Melanie will greet the group and offer some preliminary instruction and context.

4) Next, Melanie will guide you through accessing your Akashic Records. We will be using the Pathway Prayer Process as presented by Linda Howe. While in the Records Melanie will offer a meditation intended to inspire healing and transformation around “Intentional Action”.

5) Steps for integrating appropriate individualized action into your present life will also be included!

6) After closing your Akashic Records there will be opportunity for sharing a few sentences about what stood out to you and what action you intend to take.

Ready to get started? Email keukapeacefulroots@gmail.com to begin your registration process. Cost to participate is $30.

Questions? Melanie is happy to chat with you. Please do not hesitate to call her at (607) 591-2302 or email Melanie@personalintegration.org.

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Partner Flow & Intro to Acro
Feb
13
2:00 PM14:00

Partner Flow & Intro to Acro

We invite you and a loved one to join Nicole & Peter for a special Partner Flow & Intro to Acro Yoga Class, Valentine's Day Weekend.

Partner flow is a creative sequence of mutually beneficial partner asanas and stretches. Communication, self-acceptance and honesty are the roots of the partner experience. Central to this practice are trust and compassion, two key observances of Yoga. In addition to the Partner Flow, students will also be introduced to Acro-Yoga, a blend of Yoga, Acrobatics, and Thai Massage. Couples are welcome to either observe or participate in a basic "flying therapeutic" sequence. 

Cost: $30/couple

Pre-registration is required. To sign-up: Email keukapeacefulroots@gmail.com

Note: Afterwards, you can partake in the 2nd annual Hammondsport Winter Stroll, which includes wine and craft beer tastings! 

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29-Day February Meditation Challenge
Feb
1
to Feb 29

29-Day February Meditation Challenge

A regular meditation practice has the potential to make you feel AMAZING- physically, emotionally, and mentally. The trick is, actually doing it. This is why, I am inviting people to join me (Nicole Stumpf) for a 29-Day Meditation Challenge this February. 

Each day I will send you a suggested meditation practice, drawing from a whole range of techniques I have been exposed to over the years. I will also share a few words of encouragement or inspiration to help keep you....well, encouraged and inspired! I will also provide you with some prompts for reflection. (I highly recommend you log your practice and observations).

You are welcome to share insights with me along the way, and to ask questions. 

When: Feb 1st-Feb 29th, 2016. You choose the time of day (but I suggest you greet the day with some meditation)

Where: Wherever you are!

Duration: My suggestion is this- that you commit to meditating for a minimum of 15 minutes each day. However, you can meditate for longer if you have the time and desire to do so. At the end of the challenge, you will have spent at least 7.5 hours in meditation!

Suggested Donation: $29

To join me on this challenge, email: stumpfyoga@gmail.com

"Knowing yourself is the beginning of all wisdom" - Aristotle

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Intro to Yin Yoga
Jan
23
2:00 PM14:00

Intro to Yin Yoga

Intro to Yin Yoga

with Guest Instructor, Melissa Kleehammer

WHAT IS YIN YOGA?

Yin Yoga is the opposite of Yang (or active) yoga that you might be used to.  It involves applying gentle stress to the muscles and connective tissue that cause us pain as we age.  Floor poses are held for an extended period of time to help promote flexibility and healthier joints.

WHY PRACTICE YIN?

Yin Yoga offers greater range of motion, younger looking skin, a new way to release toxins, renewed feelings of non-attachmentand contentment, and greater respect for your body! In this workshop, we will hold floor poses for 3-5 minutes as a way to gently stretch the tight tissues in our bodies and help release aches and pains in our spine, hips, knees, ankles and shoulders.

Within the silence and stillness of a passive Yin practice, we work through the distractions and discomfort of our minds and bodies, making it a challenging, but rewarding practice.  Yin is also the perfect way to help slow us down after the super-charged holiday time!

Holiday time is exciting, but it also knocks us out of balance...
let's practice our passive Yin Yoga to bring us back!
 

REGISTRATION DETAILS
Pre-register by 12/15 for $30     /     Register after 12/15 for $35

TO REGISTER: Click Here or Email KeukaPeacefulRoots@gmail.com

About the Instructor:

Melissa Kleehammer is a registered yoga teacher and studio owner of Beyond Yoga in Brockport, NY. To learn more about her, visit http://www.beyond2yoga.com/melissa.html

 

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Cultivating Meditative Awareness
Dec
20
4:00 PM16:00

Cultivating Meditative Awareness

Having difficulty with meditation? Curious about it but not sure where to begin? Well then, consider signing up for this upcoming workshop!

The practice of mindfulness helps us to cultivate qualities that enrich our lives, including compassion, empathy, and presence.

The workshop will include an overview of what recent research has to say about the benefits of meditation as well as an introduction to a variety of techniques that help support the cultivation of mindfulness.

 

Instructor: Nicole Stumpf, Kripalu Yoga Instructor and Integrative Yoga Therapist

Cost:      $15 Early Bird (by Dec 6th)          $20 (after Dec 6th)

To Register: Email Nicole at stumpfyoga@gmail.com or Call 973-769-2739

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Winter Women's Yoga Therapy Group
Nov
9
10:30 AM10:30

Winter Women's Yoga Therapy Group

Winter Women's Yoga Therapy Series
Wednesdays 7-8:30pm
Nov 11, 18, 25, Dec 2, 16, 23
No class Dec 9th
Cost to participate = $60


This series will focus on the yamas and niyamas as detailed in Patanjali's Sutras. The yamas and niyamas are a series of suggested guidelines that we can adopt to help us overcome experiences of suffering and realize authentic joy in our lives. Each class will include time to circle up and discuss these concepts, as well as time to practice embodiment and subtle awareness through gentle yoga asana practice and meditation.


Email stumpfyoga@gmail.com to sign up.

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