Ana Forrest 4-week Series
Jun
9
to Jun 30

Ana Forrest 4-week Series

Sunday’s 9-10 beginning June 9
Cost: $45 members; $60 non-members
Taught by Lauren Shaw


Building slowly over four weeks, this series will introduce the basics of Ana Forrest yoga, which are:

breath

strength

integrity

spirit

You will learn to connect to your body through attention to breath, development of course strength, creation of accommodations, and awakening your inner voice. The series is perfect for all levels-even beginners!


Lauren earned her Kripalu certification in 1998 and also completed Ana Forrest Advanced Teacher Training in 2017 at Kripalu. She began teaching Yoga in NYC and has taught for over 20 years. She currently teaches at Elmira College and previously taught at colleges and various learning centers in New York City and the Hudson Valley. She teaches the Monday morning gentle yoga class at KPR (beginning June 10) as well as a Ana Forrest series on Sunday mornings in June. 

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Yoga Reset with Sound Bath
Jun
23
10:30 AM10:30

Yoga Reset with Sound Bath

Tuesday, June 23rd, 10:30am-12pm
Cost: $25 for members and $35 for non-members
Instructors: Dana Penman and Amara Grace

Restorative yoga is a practice that is all about slowing down and releasing tension from your body through passive stretching. During the long holds of restorative yoga your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.

This style of Yoga helps to quiet the mind, balance the nervous system, boost the immune system, lower blood pressure, reduce tension, and promote deep relaxation. It is especially helpful recovering a sense of peace in the body and mind after periods of excessive stress and anxiety.

Sound baths (or sound meditation) is a gentle, yet powerful, path to relaxation and profound healing. Sound can be used to create coherence and harmony within every level of our beings; physical, mental, emotional and spiritual. Every sound bath is a unique journey providing an endless opportunities for transformation.

Amara Grace is a sound worker that loves to create deeply immersive sound journeys, to weave a web of earthly and cosmic vibrations to help facilitate a healing space for people to transform and blossom into their highest self.



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Taiji (Tai Chi) Fundamentals: 8-week series
May
28
10:30 AM10:30

Taiji (Tai Chi) Fundamentals: 8-week series

Tuesdays May 28th to July 16th
$80 for Keuka Peaceful Roots Members
$90 for Non members

In this class you will be introduced to core principles of internal mind-body movement.  This series is appropriate for beginners, practitioners and people with arthritis, diabetes and at risk for falls.

Joshua Goldman:
A student of one of the top Taiji masters in the world, has trained for 23 years, has 15 years of teaching experience and specializes in optimum wellness for all - especially those 55 and older.

If you have questions, text or call (leave a message): 607-769-5077

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Yoga Reset: Restorative Yoga
May
26
10:00 AM10:00

Yoga Reset: Restorative Yoga

Restorative yoga is a practice that is all about slowing down and releasing tension from your body through passive stretching. During the long holds of restorative yoga your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.

This style of Yoga helps to quiet the mind, balance the nervous system, boost the immune system, lower blood pressure, reduce tension, and allow for restoration from the effects of excessive stress and anxiety.

Instructor: Nicole Stumpf
Cost: $15

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Intro to Ayurveda
May
19
2:00 PM14:00

Intro to Ayurveda

Ayurveda is a complete, holistic way of living that focuses on preventing disease. It has been around for thousands of years, yet is just now being rediscovered.

In this 2-hour course you will learn:

  • Why Ayurveda is an easy, intuitive way of improving your health

  • Your unique nature

  • How to develop a diet and lifestyle routine that fits you and your needs

  • How to adjust your routine to balance changes in your day, season, and life


COST: $30 BEFORE MAY 12 | $35 AFTER

For questions, contact Julie Walenta, instructor, at 302-588-4416 or jmw8@icloud.com

Julie Walenta is a Registered Dietitian Nutritionist and Certified Exercise Physiologist with over 20 years of experience helping clients improve their health and wellness. For the past 7 years she has taught yoga and meditation, after training extensively in India to earn her 500-hour Registered Yoga Teacher certification and becoming trained in Mindfulness-Based Eating Awareness. During her yogic studies, she turned to Ayurveda while faced with health and life challenges, and was amazed by the results. Determined that everyone should have access to this information, she decided to earn her certification as an Ayurvedic Health Counselor. Julie strives to combine Western medicine with ancient Ayurvedic wisdom.

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Book Club: Radical Acceptance by Tara Brach
Apr
8
7:30 PM19:30

Book Club: Radical Acceptance by Tara Brach

Monday Nights @ Keuka Peaceful Roots
APRIL 8th- JUNE 24th, 7:30-8:30pm

Radical Acceptance: Embracing Your Life with the Heart of the Buddha
by Tara Brach

The group will discuss and practice meditations from Chapter 1 at the first meeting. It is suggested that you read the chapter prior the the meeting. Come prepared to share quotes and concepts that resonated with you as well as any questions or challenges that came up for you.

About the book: Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.

For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. 
—from Radical Acceptance

Contact Nicole to RSVP
There is no cost to participate

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Tai Chi Fundamentals: 8 Class Series
Apr
2
10:30 AM10:30

Tai Chi Fundamentals: 8 Class Series

8 Tuesdays
10:30-11:45am
April 2-May 21st, 2019
Cost: $80

Open to beginners and all levels of experience.

Class involves being upright, but you may sit at any time if necessary. There is ZERO exertion. Those with chronic issues (arthritis, fibromyalgia, diabetes, etc.) are encouraged to participate.

About the Instructor: Joshua Goldman, 66, is an advanced practitioner and instructor with 22+ years of daily training. He is blessed to be a student of Master William Ting, one of the very top Tai Chi adepts in the world.

 To register call/txt Joshua Goldman: 607-769-5077 or click below

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The Artist's Way Book Club
Jan
8
7:00 PM19:00

The Artist's Way Book Club

Join Nicole in 2019 on a 12-week journey to the creative self using Julia Cameron’s book, The Artist’s Way: A Spiritual Path to Higher Creativity!

We will meet on Tuesday evenings at Keuka Peaceful Roots from 7-8pm.
Jan 8th- March 26th.

Begin the Week One chapter on Jan 1st to prepare to share your experience with the group on the Jan 8th.

Cost: Free! You are welcome to bring a snack to share with others. Tea will be provided.

More about the book:

First published in 1991, The Artist's Way is the seminal book on the subject of creativity. Perhaps even more vital in today's cultural climate than when it was first published, The Artist's Way is a powerfully provocative and inspiring work. In it, Julia Cameron takes readers on an amazing twelve-week journey to discover the inextricable link between their spiritual and creative selves. This groundbreaking program includes:

- Introductions to two of Cameron's most vital tools for creative recovery--The Morning Pages and The Artist Date
- Hundreds of highly effective exercises and activities
- Guidance on starting a "Creative Cluster" of fellow artists who will support you in your creative endeavors

A revolutionary program for artistic renewal from the world's foremost authority on the creative process, The Artist's Way is a life-changing book. This 25th anniversary edition includes a new introduction from the author.

Contact Nicole to let her know if you intend to join the group! StumpfYoga@gmail.com

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Yoga Reset: Yoga for Grounding and Stability
Jan
6
10:00 AM10:00

Yoga Reset: Yoga for Grounding and Stability

Allow your body, mind and spirit to reflect the balance and stability that are your true and rightful nature. This first Yoga Reset of the year will aim to help you experience a deep sense of safety, security and stability. When aligned in this way, your body’s miraculous capacity to restore itself is enlivened. Through yoga postures, pranayama and meditations, you will encourage the healthy flow of prana, the vital life force, from your root upward and outward, through all levels of your being.

Instructor: Nicole Stumpf
Cost: $15

THIS CLASS IS SOLD OUT- Next Yoga Reset is Feb 3rd, 10-11:30am

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Yoga Therapy: Healing through the Chakras and with Plant Medicine
Jan
2
7:00 PM19:00

Yoga Therapy: Healing through the Chakras and with Plant Medicine

Winter Yoga Therapy Series
Healing Through the Chakras and with Plant Medicine
Wednesdays 7-8:30pm
Jan 2- Feb 6th

Join Nicole Stumpf for a 6-week exploration of the chakra system and the healing power of plants. Learn how working with plants and your subtle anatomy can support healing at all levels of your being: physical, emotional, psychological and spiritual. Each class will focus on a different energy center, beginning at the root, and will include yoga asanas, meditations, pranayama, guided relaxation and herbal teas that correspond to that particular vital life center.

Cost: $60 for the Series, $20 for a single class

To ensure you have a spot in the class, pre-registration is recommended.
Register online below or via email StumpfYoga@gmail.com

*In the event of a class cancellation due to the weather, students will receive a $10 credit to put toward a future workshop or class pass

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Yoga Reset: Yoga for a Vibrant Immune System
Dec
2
10:00 AM10:00

Yoga Reset: Yoga for a Vibrant Immune System

According to yoga philosophy, balance, health, and ease always exist at our core and are elements of our true nature. Life, however, can shift us out of alignment, especially as the seasons change. A Yoga Reset can help you recover a sense of balance, alignment and ease in your body and mind.

In this month's class, we will explore how yoga can give your immune system a boost!

Cost: $15
Instructor: Nicole Stumpf

To ensure you have a spot in the class, pre-registration is recommended.
Register online below or email StumpfYoga@gmail.com











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Yoga for Courage & Fearlessness
Oct
15
6:00 PM18:00

Yoga for Courage & Fearlessness

8 Mondays, 6-7:15pm Oct 15th-Dec 3rd
Instructor: Elisa Leone, Certified Kundalini Yoga Teacher
Cost: $80 for the series or $15 for single class drop-in

Class I: Awaken the Warrior Within

Class II: Take Control

Class III: Build Stamina

Class IV: Your Unconquerable Spirit

Class V: You Shall Command

Class VI: Strengthen Your Radiance

Class VII: You are a Radiant Being

Class VIII: Victory Unto Infinity

 

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Sept Yoga Reset: Transitioning to Fall
Sep
30
10:00 AM10:00

Sept Yoga Reset: Transitioning to Fall

Join Kripalu and Therapeutic Yoga Instructor Nicole Stumpf for an 1.5hr long class designed relax, restore, and renew your body/heart/mind as we transition from the buzz of summer into the more contemplative time of fall.

Class will include breathing exercises, guided meditations, somatics, gentle yoga poses, restorative postures and time for deep relaxation (yoga nidra).

Beginners are welcome.

Cost: $15

Pre-register to reserve your spot. Email stumpfyoga@gmail.com, call 973-769-2739, or click below.

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NEW Class: All Levels Yoga Flow
Aug
16
6:00 PM18:00

NEW Class: All Levels Yoga Flow

Thursday nights 6-7:15 PM
FREE Class Aug 16th
6-Class Series August 23rd - September 27th
 Drop ins $15 or sign up for the session for $60

Class Description: All Levels Yoga Flow

Build strength, balance, and flexibility while increasing mindfulness and decreasing stress.
With the attention on breath, this class will take you through a standing flow and balance sequence before winding down with relaxing yin stretches.

Poses are linked together with the breath while building strength, stamina and flexibility.

This class is appropriate for all levels. 

About the Instructor: Paula Labbe completed her 200-hr vinyasa yoga teacher training at The Yoga Shop in CT and is registered with Yoga Alliance. Her goal is to make yoga accessible for everyone.

In her yoga classes she strives to bring the joy and peace of yoga to her students through creative sequencing, connecting movement with breath, and maintaining a lighthearted atmosphere in an open, nonjudgmental environment. From her perspective the goal isn’t doing the perfect pose, it is learning the pose and doing it to our own bodies abilities, finding love and peace within ourselves, and enjoying the journey that is yoga.

Website: www.rootedvinesyoga.com

To Sign Up:
Contact Paula to sign up for the Free Class or the 6-Class Series
Email: rootedvinesyoga@gmail.com
Phone: 607-542-5050


OR

 

 

 

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Exploring the Crown Chakra
Aug
4
11:00 AM11:00

Exploring the Crown Chakra

In this workshop, we will learn to attune to this sacred energy center at our crown through meditation, asana, and breathing exercises.  We will also discuss other healing tools and foods we can weave into our life to support our healing journey. 

As we work to attune to our Crown Chakra, also known as Sahasrara Chakra, you will be invited to explore a deeper connection to your Higher Power and Unity Consciousness. Spirituality, wisdom, and an open and curious mind are all aspects that flourish when the crown chakra is open, balanced, and aligned with our True Nature.

All are welcome! No experience with Yoga is necessary.

Instructor: Nicole Stumpf

Cost: $20

To sign up Email stumpfyoga@gmail.com or click below.

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Pilates- 8 Class Series
Jun
22
9:00 AM09:00

Pilates- 8 Class Series

8-week Pilates Class Series
June 22,29
July 6,20,27 (no class 13th)
August 3,10,17

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.

Cost:
Drop-In Class $12
8-Class Pass: $80

To Register, email StumpfYoga@gmail.com or click below.

About the Instructor- Deb Nehlig:
 

I began my journey teaching movement in 1988. Since then I have taught almost every form of group fitness.  I began to dedicate my study and teaching to Pilates in 2002 and currently teach Pilates Mat and on the Pilates equipment. A student always, my Pilates training has included comprehensive training at Body Precision Philadelphia, PA, Masters training at The Pilates Center in Boulder, CO and most recently The Kathy Grant Heritage Training with Cara Reeser of PilatesAligned Boulder, CO . I am also a graduate of Kripalu 200hr YTT and currently completing the 300hr program there.

 

I strongly believe in the value of all healthy movement and listening to what your body needs on a day-to-day basis.  I love to share the benefits of full body, core aware movement with beginners and experienced movers alike. Exercise should feel playful and not a chore.

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Yoga & Cider
Jun
10
11:00 AM11:00

Yoga & Cider

Join Kripalu Instructor Nicole Stumpf in welcoming our new downstairs neighbor, Cider Creek! Take an hour-long invigorating vinyasa yoga class and top it off with a cold pour of some local crafted, high-quality hard cider.  

$15 gets you the class and a ticket for a post-yoga glass of cider.

Pre-Registration Required.

To sign up, email stumpfyoga@gmail.com or click below.

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Exploring the Throat Chakra
Jun
2
11:00 AM11:00

Exploring the Throat Chakra

When we are in energetic alignment at the level of the throat chakra, we have access to conscious presence, patience, steadiness of mind for self-study, and ultimately, wisdom and bliss. 

While these qualities are ALWAYS available to each of us, the stress, abuses, and trauma we experience as we journey through the life can make these states a challenge to access. 

Imbalance at the level of the throat chakra can manifest as feelings of fragmentation, despair, and unhappiness.  That feeling of being on an emotional rollercoaster is an expression of an imbalance at this level of our being.  These challenges can also present themselves at the level of the physical body as a sore throat, tonsillitis, neck pain, thyroid problems, hearing problems and metabolic disorders. 

In this workshop, we will learn to attune to this sacred energy center within our throat through meditation, asana, and breathing exercises.  We will also discuss other healing tools and foods we can weave into our life to support our healing journey. 

All are welcome! No experience with Yoga is necessary.

Instructor: Nicole Stumpf

Cost: $20

To Sign Up: Click Below or Email Nicole

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30-Day Meditation Challenge Kick Off & Book Signing
May
30
6:00 PM18:00

30-Day Meditation Challenge Kick Off & Book Signing

Come join me in celebration of my first-ever book and all those who inspired me to make it happen.  The evening will begin with a 10-15 minute guided meditation and be followed by time to mingle with others that identify as meditators or meditation-curious.  You are invited to treat this meditation as a kick-off to your own 30-day challenge.  Treats and tea will be provided. For those interested, I will joyfully sign your book!

30-Day Meditation Challenge: Exercises, Resources and Journaling Prompts for a Better Life will be available for sale at the studio. You can also pre-order a book Online

An RSVP via email would be appreciated to help us plan for snacks and bevies, but is not required. 

Here's what people are saying about the book:

"Most of us figure we should meditate a bit. But what does that actually involve? In this elegant new book, Nicole Stumpf and Emma Silverman draw on everything from ancient Vedic and Buddhist traditions to contemporary pop psychology to some very down-to-earth personal anecdotes―all in an effort to help the reader actually sit down and do it. Highly recommended!" ―Andrew Chignell, professor, Princeton University

"The book you’ve been waiting for: meditation made easy and enjoyable. In this thirty-day challenge, you'll find meditation techniques new and old, complex and simple, and each one holds the potential to change your life. Just do it!" ―Devarshi Steven Hartman, founder of the Pranotthan Yoga School

 

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Exploring the Heart Chakra
May
5
11:00 AM11:00

Exploring the Heart Chakra

When we are in energetic alignment at the level of the heart chakra, we have access to open-heartedness, trust, gratitude, compassion, forgiveness, connectedness, generosity, cheerfulness, the ability appreciate of beauty and celebrate, a sense of awe and unconditional love. These are all qualities of a radiant and balanced heart chakra.

While these qualities are available to each of us, the stress, abuses, and trauma we experience as we journey through the life can make these states of being a challenge to connect with. When we are wounded, we might experience this energy center as deficient or excessive. This can lead to feelings of hard-heartedness, distrust, resentment, loneliness and sadness to name a few. These challenges can manifest at the level of the mind as depression, anxiety and fear of closeness, as well as at the level of the body, as breathing problems, heart disease, high blood pressure and chest pain.

In this workshop, we will learn to attune to this sacred energy center within our chest, contemplate the ways in which we may have been wounded in the past, and explore ways to find health, healing, and wholeness in the present moment through meditation, breathing exercises and yoga postures.

All are welcome! No experience with Yoga is necessary.

Cost: $20

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Yoga at Grist Iron Brewing
Jan
14
10:30 AM10:30

Yoga at Grist Iron Brewing

Grist Iron Brewing
4880 NY-414BURDETT, NY, 14818

Come for yoga, namaste for beer, hop on your mat and tap into the fun of brewery yoga. It's time to put a little foam in your om.

This class is perfect for all-levels. All ages can practice, must be 21 plus to consume.

Class will be 60 minutes, bring a mat and water!

Instructor: Nicole Stumpf

$10 online/$12 at the door

Tickets available for purchase HERE

***includes a free Grist Iron Brewery Beer after class***

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Fall Yoga Reset
Nov
26
11:00 AM11:00

Fall Yoga Reset

Treat yourself to a yoga class dedicated to total mind-body-spirit revitalization and rejuvenation.

This 1.5hr long class will include meditation, stress-relieving breathing exercises, joint-freeing embodiment practices, flowing yoga posture sequences and a guided deep relaxation (yoga nidra).

Fall is a time to rest, restore, reflect, and renew. The sequence of movements and meditations in this class will help your body and mind transition from the frenetic nature of summer into the calmer, more introspective season of fall. 

To Sign Up Click Below or Email stumpfyoga@gmail.com

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Pop-Up Yoga Class with Sylvia
Nov
17
6:00 PM18:00

Pop-Up Yoga Class with Sylvia

A 60-minute flowing Vinyasa class using the breath to facilitate a moving meditation. Accessible for all levels with variations for more advanced practitioners. Class will be followed by a short guided meditation and time to hear more about the yoga retreat Sylvia is hosting in Kenya in February. 

Cost: $10

Email: stumpfyoga@gmail.com to sign up

About the Instructor: Sylvia started more regularly practicing yoga during her years living in Kenya. The practice was a constant that she was able to keep coming back to to challenge her perspective, spark personal reflection, and soften her heart. Over time, her mat became a place where the worries and anxieties of the day all fell away for one sacred hour. A place where she could stop, take a step back, and look at herself and others in a new light. A place where she decided to love others and herself more fully. With the help of extraordinary teachers at Stanton Street Yoga and The Ayurveda Health Retreat in Alachua, Florida, yoga became a means to open her heart and make it an instrument for fostering compassion in this world. Sylvia is honored to share this special place on her mat with her students. Her classes pair yoga philosophy with flowing breath and movement for an experience that consumes the body and the mind. Sylvia hopes she can use yoga to bring attention to how, and with what intention, her students practice, providing them the opportunity to choose things that serve on and off the mat. 

 

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Partner Prenatal Yoga w/ Kellie Greene
Aug
6
12:30 PM12:30

Partner Prenatal Yoga w/ Kellie Greene

This Doula led partner workshop is designed for parents-to-be to connect with each other and with their baby, and explore techniques to make pregnancy and labor more comfortable. Couples will have the opportunity to practice yoga postures, breathing techniques, ask questions, and find a variety of comfort measures that work for them. 

Cost: $30 per couple

About the Instructor: Kellie Greene
Yoga has been an essential part of Kellie’s life since 2003. Kellie first began training in Prenatal yoga at Kripalu in 2008 after discovering how her doula clients benefited from yoga. In 2009, she began teaching children’s yoga at Gilda’s club to help children cope with cancer diagnoses. In 2016 Kellie graduated from Bloom Yoga's 200hr teacher training. Though classically Hatha yoga trained, Kellie’s style gathers intelligence from many schools of yoga. She practices a non-judgmental philosophy while striving to meet you as you are.

Sign Up Here

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Candlelit Restorative Yoga
Aug
3
7:30 PM19:30

Candlelit Restorative Yoga

This gentle candle-lit restorative class uses a series of simple poses, in which the body is fully supported by props. Poses will be held for an extended period of time promote deep relaxation. 

Restorative Yoga helps the body to de-stress, bolsters immunity and helps improve digestion and sleep. This class is appropriate for students of all levels.

Cost: $20

About the Instructor: Kellie Green
Yoga has been an essential part of Kellie’s life since 2003. Kellie first began training in Prenatal yoga at Kripalu in 2008 after discovering how her doula clients benefited from yoga. In 2009, she began teaching children’s yoga at Gilda’s club to help children cope with cancer diagnoses. In 2016 Kellie graduated from Bloom Yoga's 200hr teacher training. Though classically Hatha yoga trained, Kellie’s style gathers intelligence from many schools of yoga. She practices a non-judgmental philosophy while striving to meet you as you are.

 SIGN UP HERE

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Friday Yoga Happy Hour
Jul
14
5:00 PM17:00

Friday Yoga Happy Hour

Join Julie Kaur Kalair for a fun and relaxing yoga class designed to help you destress and unwind at the end of the week, and begin your weekend in a positive way! Perfect for all levels, each class includes gentle stretching, yogic exercises to eliminate mental fatigue, and meditation for harmony and balance. Tea, conversation, and community will finish each class.

When: July 14, 21, 28
Time: 5-6:15pm
Cost: $30 for 3 classes, $15 drop-in

To Register: contact Julie at 302-588-4416 , email goodfoodkarma@gmail.com or click below

 

Julie Kaur Kalair is a 500-RYT who has trained extensively in India and incorporates traditional yoga practices into all of her classes.

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Women's New Moon Circle
May
25
7:15 PM19:15

Women's New Moon Circle


Thursday, May 25th, 7:15-8:45pm

This month at the New Moon Women’s Circle we will be planting moon flowers! We will provide the soil, pots and the seeds - just bring hands ready to play in the dirt!

Another activity we will incorporate this month is discovering our moon-signs. Most of us know our sun-signs, but knowing your moon-sign is less common. In order to do this, you’ll need to know your birth date and, more specifically, your birth time. So, try and find out the time of day you were born, and we’ll discover our moon-signs together!

As always, tea will be provided; please bring a light snack to share.

Donations are accepted but not required.

 

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Yoga with Zach Jenkins, RYT, New Orleans
May
21
9:30 AM09:30

Yoga with Zach Jenkins, RYT, New Orleans

Join Zach for a heartfelt vinyasa practice centered around surrendering to the flow of breath, love, and peace within. Bring your heart, voice, and body for an hour and a half of movement. Zach is a yoga teacher and musician from New Orleans, Louisiana. He combines music, mantra, and movement in his asana practices. 

To sign up, email KEUKAsanaYoga@gmail.com 

Or click below:

 

 

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Sound Bath - A Journey thru Sound with Zach Jenkins, RYT, New Orleans
May
19
7:00 PM19:00

Sound Bath - A Journey thru Sound with Zach Jenkins, RYT, New Orleans

Take a meditative journey with sound as your guide!

A sound bath is a guided meditation with Gong, Singing Bowls, Tuning forks, guitar and other instruments. It is an immensely relaxing experience that can even at times bring about a deep catharsis as with any meditative practice.

Let the power of sound melt stress away, help restore mental, physical, and energetic balance and bring you toward a deep relaxation.

Cost: $15
Pre-registration is encouraged.  Click on image to purchase your spot! 

OR


Email KEUKAsanaYoga@gmail.com for reservations. 

 

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Mother's Day Shakti Flow and Restore
May
14
9:30 AM09:30

Mother's Day Shakti Flow and Restore

In reverence and love, on Sunday morning, start the day by bringing your Mom, your Beloved, your Friends or your Self to a Shakti Flow yoga practice with Bonnie Gustin.  Celebrate the Divine Shakti energy that resides in all of us.  All levels welcome!  Jai Ma! Class

Cost: $15
Pre-registration is encouraged.
Email keukapeacefulroots@gmail.com to sign up.

Bonnie will be scheduling Sunday morning yoga classes throughout the summer at the Keuka Peaceful Roots Studio.  Stay tuned for the lineup!

 

 

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