Sept Yoga Reset: Transitioning to Fall

fall path.jpeg
fall path.jpeg

Sept Yoga Reset: Transitioning to Fall

15.00

Join Kripalu and Therapeutic Yoga Instructor Nicole Stumpf for an 1.5hr long class designed relax, restore, and renew your body/heart/mind as we transition from the buzz of summer into the more contemplative time of fall.

Class will include breathing exercises, guided meditations, somatics, gentle yoga poses, restorative postures and time for deep relaxation (yoga nidra).

Beginners are welcome.

Cost: $15

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