Moon Mind, Sun Body

yoga-seated-twist-peg-toliver.jpg
yoga-seated-twist-peg-toliver.jpg

Moon Mind, Sun Body

35.00

April 7th
2-4pm
w/ Guest Instructor Melissa Kleehammer

We want to bring a stable mind into every activity, especially those that are trying and exhausting! In this workshop, we'll explore yin, yoga asana, pranayama, and meditation, all with the harmonium to create a 'moon mind & sun body!'

Constant over-stimulation can leave us on empty and this burn out leaves little to be desired. In order to find even ground again, Melissa will lead you through a methodical sequence of practices to purify, stabilize, clarify, invigorate and ultimately, illuminate.

This practice will be a total reset for your body and mind and you'll be back to yourself before you know it!


Pre-register by 3/24 for $35

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