Ana Forrest 4-week Series

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Ana Forrest 4-week Series

60.00

Sunday’s 9-10 beginning June 9
Cost: $45 members; $60 non-members

Beginning June 9, 9 to 10 AM is an Ana Forrest yoga series, offered by Lauren Shaw. Building slowly over four weeks, this series will introduce the basics of Ana Forrest yoga, which are: breath, strength, integrity, and spirit. You will learn to connect to your body through attention to breath, development of course strength, creation of accommodations, and awakening your inner voice. The series is perfect for all levels-even beginners!

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