A good friend of mine used to keep this statement on his white board: "the only constant is change." The fact that it was written on a white board, and therefore temporary, was weirdly comforting.
Change happens all the time. But things like disturbances to your favorite grocery store aisle, relationship transformations, career fluctuations and even modifications to world leadership can really shake up your day. In this interactive workshop we will help each other learn to deal with change in healthy, positive ways while building a more flexible approach to life and all it throws our way.
I would like people to walk away from the class with:
--A general understanding of how people react to changes ... both small ones and big ones.
--A way to approach change in a positive and healthy way, using tools that we will talk about
--An understanding of some mental and physical exercises that you can do to help get balanced when faced with change
About Jen: I've survived corporate life, a chaotic marriage, cancer, the challenges (and joys!) of parenting -- sometimes singlehandedly -- and along the way I rerouted my life to become a farmer and a certified health counselor. By learning to live simply and simply live well, I've learned a few things about change that I'd love to share. I hope you'll join me!
Donations: There is no cost to attend this workshop. Instead, you are invited to bring a donations for the women's shelter in Bath. 1They need clothing, kitchen items, toys and toiletries (unopened). Donations by check are also accepted.
Snacks: Light snacks will be provided.
Registration: To register or ask questions, contact Jen Maffett: firstname.lastname@example.org.