Yoga Class Descriptions
Drop-Ins are Welcome Anytime
Yoga Mats are Provided
Let Teachers know how your body is doing today.
Communication is very important to create a safe environment here at KPR. Please let the teacher know of any physical conditions you may have. Prone to dizziness, glaucoma, carpal tunnel, recent injury? Let the teacher know so that can modify class as needed and keep the space safe.
Kundalini Yoga w/ Elisa Leone: Kundalini Yoga incorporates movement, breath, and chanting to elevate the spirit, energize the body and relax the mind. Each class stands alone and is suitable for all levels of fitness. Kundalini Yoga is for “Every Body.”
Intro to Yoga Meditation w/ John Bennett: A slow paced meditative class steeped in Wilderness Fusion healing, Ashtanga Flow Yoga, and Vipassana meditation. Treat yourself to deep healing through meditative movement.
Restorative Recharge w/ Dana Penman: This series rejuvenates your nervous system and balances a busy lifestyle. Each class will utilize props to assist with gentle and extended postures, and gravity will assist in further opening up the body. Beginners and advanced practitioners will benefit from pressing the reset button with these deeply relaxing and restorative classes.
Included in the series will be a short tutorial that introduces you to the props, modifications, language, and pose types used throughout the series. The series will be comprised of full body restorative sessions for the front body and back body. Physiologically, the slow and gentle pace of each practice will help you shift from the "fight or flight response of the sympathetic nervous system to the restorative "reset and digest" response of the parasympathetic nervous system. This relaxation of the body is assisted through extended holds that give you plenty of time and space to open the body and clear the mind.
By nourishing the body with this restorative practice, you will leave your mat feeling rested, rejuvenated, and ready to approach the rest of your day.
Pilates w/ MJ Miller:
Just Pilates- No egos
Before Step, before Spin, before Bootcamp there was PILATES.
If you've never tried Pilates before or if you are a true devotee this class is designed to cater to all.
Created in the 1920's Pilates is a full body exercise experience guaranteed to increase your strength and flexibility. While other fitness classes leave you sweaty and sore Pilates will have you walking out of class feeling taller, stronger and excited for your next class. This one hour mat class will focus on strengthening your core (don't know where that is? No worries) and increasing your flexibility as you learn simple floor exercises. Pilates works wonders for people living with, chronic pain, back pain, breast cancer survivors, runners, golfers, yoga enthusiasts, couch potatoes, people who like to sweat, people who think sweating is gross, Republicans, Democrats and Millennials.
Try it once and you'll be hooked!
All levels welcome- ESPECIALLY novices, first timers and skeptics.
Yoga Flow w/ Paula (Wednesday evenings):
This class will be for all levels including beginners. It is an easy to follow flow of postures, with an emphasis on alignment and breath. We will focus on stretching the body while gaining flexibility, balance and strength.Modifications and variations are offered to increase or decrease the intensity of the class.
Forrest Inspired Yoga w/ Lauren Shaw:
These classes work with the basics of Ana Forrest yoga, which are: breath, strength, integrity, and spirit. You will learn to connect to your body through attention to breath, development of core strength, creation of accommodations, and awakening to your inner voice. You do not need to be strong or flexible to take these classes, just interested in developing more fully the capabilities of your body, mind, and heart.